It might be a less illustrious member of the citrus family, but the mild-flavoured Mosambi has the power to make you slimmer. Health experts say that mosambi juice for weight loss is the next best fruit after lemon. They recommend adding a glass, or even two, of this yellow nectar to a healthy eating plan to see faster results.
Mosambi is rich in citric acid, which reduces the cravings for unhealthy food. Mosambi juice is also low in calories and is perfect for maintaining an ideal body weight. Have a look at Mosambi juice benefits, and you will know why you need to drink up!
Nutrition Facts of Mosambi
Mosambi juice provides the following nutrients per 100 grams serving (2).
- Calories: 25 kcal
- Carbohydrate: 8.4 grams
- Dietary fiber: 0.4 grams
- Fat: 0.1 grams
- Potassium: 117 mg
- Calcium: 14 mg
- Phosphorus: 14 mg
- Iron: 0.9 mg
- Vitamin C: 30 mg
- Vitamin A: 50 IU
- Beta Carotene: 30 μg
- Folate: 10 μg
5 Benefits of Mosambi Juice
1. Mosambi beats hunger pangs
Mosambi is rich in citric acid, which curbs the hunger pangs that compel you to raid the refrigerator at midnight. In addition, according to Science Daily, citric acid can help boost your metabolism and help burn fatter.
2. It is low in calories
A cup (200ml) of Mosambi juice contains just 31 calories. That makes it a perfect between-the-meals snack and a great way to quench your thirst without any guilt.
3. Mosambi burns fat faster
The vitamin C in sweet lime not only protects one against colds and coughs but also increases the body’s fat-burning capacity.
According to the American College of Nutrition Journal, people with adequate vitamin C oxidise 30 percent faster during workouts than those with a low level.
4. It fills you up
The high water and fibre content in sweet lime juice make you feel full. Do not strain your Mosambi juice; you need the fibrous pulp. It will not only take care of your body’s daily fibre requirement, but will also keep you satiated for a long time.
Fitness coaches prescribe a 20 ml shot of Mosambi juice before workouts to avoid getting tired quickly. It will ensure you can exercise for a longer time and burn more calories.
5. Flushes out toxins
The acids in sweet lime remove unwanted toxins from the body. As a result, it helps the organs function optimally and burn fat faster.
How to have Mosambi Juice for Weight Loss?
Do not start binge drinking Mosambi juice just because it is a fat burner. Two glasses a day should be your upper limit. Experts recommend having freshly squeezed Mosambi juice, without adding any sugar or straining it. This can help in weight management due to the presence of fibre, which leads to satiety.
The market is flooded with Mosambi but ensures that you buy sweet limes that are ripe yellow without any spots. Heavy and firm ones with thin skin are ideal for juicing. You can add a dash of chaat masala or black salt to make your drink yummier.
How to Make Mosambi Juice at Home?
Mosambi juice is a typical Indian drink. Consume the Mosambi juice fresh, as it can turn bitter if kept for long
- 6-7 Mosambi peeled and chopped
- Black salt as required
- Roasted cumin powder as required
- Chaat masala as per taste
- In an electric juicer, add the sweet lime pieces to the juice feeder and extract the juice.
- Serve Mosambi juice in glasses with some ice cubes
- Garnish with some black salt and roasted cumin powder
Mosambi juice is a rich source of some essentials, such as dietary fibre, Vitamin C, calcium, and potassium. The primary nutrients are present in the pulp of the Mosambi, so do not throw that away.
The pulp is a rich source of fibre and aids in weight loss. Consume 20 ml of Mosambi juice before your workout for added energy and rapid weight loss.
Frequently Asked Questions (FAQs)
Q. Can we drink Mosambi juice daily?
A. Drinking sweet lime juice can help in boosting blood circulation and maintain proper parameters and organs of the body. It accelerates blood circulation, keeps your body, and mind hale and hearty all the time.
Q. Are there any side effects of Mosambi juice?
A. Excessive intake of this fruit can cause digestive issues, including nausea, vomiting. In addition, make sure to brush your teeth after consuming this fruit, as the acidic content in these fruits can lead to cavities and remove enamel from the teeth.
Q. Can I drink Mosambi juice at night?
A. Eating fruits right before going to bed can release a lot of sugar, causing a spike in energy when your body should be preparing to slow down and rest.
Q. Why is Mosambi juice bitter in taste?
A. A process known as enzymatic bittering is responsible for it. The juice does not taste bitter if consumed fresh, but when the fresh juice is exposed to air, enzymes convert the precursor chemicals of limonin present in Mosambi into bitter limonin. Hence, you should always consume Mosambi juice fresh.
Q. Is Mosambi juice good for skin?
A. Mosambi juice is excellent for skin health due to the presence of vitamins and minerals. In addition, its antioxidant, antibiotic, and disinfectant properties rejuvenate the skin by protecting it from infections.