It depends let’s discuss the pro’s and cons of the three main deadlift grips:
Deadlift Grips There are 3 main deadlift grips.
Double overhand Mixed grip Hook grip One of the more popular deadlift grips is the mixed grip one hand pronated and the …
Double overhand –
Pro’s will not create muslcle imbalances like mixed grip.
Cons weakest deadlift grip, not great if you are training purely for strength.
Pro’s arguably the strongest grip of the three.
Cons – can be very painful
tendency to rip up skin on thumbs
Mixed grip – this grip involves and over/under hand approach to grabbing the bar.
Pro’s there is rotational force coming from two opposing sides to help better secure the weight in your hands.
Cons – it can create muscular imbalances because from uneven muscle engagement as you are holding the weight differently from both sides.